I've talked to many other parents experiencing feelings of hopelessness.  In those conversations, I realized that I had learned some lessons that could help other parents feel more in control and potentially help their children get support faster. Remember, you are not alone in this journey.  Here are five things that I wish I'd been told when we first started our journey to find mental health support for my son. 

Our kids get exposed to many scary things these days. Here are 7 Take-Aways from Dr. Tamar Chansky's article on Psychology Today to help.